The National Sleep Foundation just released the results of a massive study on people's sleep habits. And if there's
Here are their findings on sleep in the U.S. . . .
The average American sleeps six hours and 31 minutes . . . but functions best after at least seven hours and 13 minutes of sleep.
Only 44% of us get a good night's sleep every night.
The average person uses TWO pillows. But 14% of people sleep with four or more.
66% of people make their bed every day or ALMOST every day.
61% of people need to
31% of us take one or two naps a week, 15% take naps, 5% take naps, and 1% of people take MORE than 10 naps a week. 49% of people take no naps. And the average nap lasts 45 minutes.
21% of us sleep with our pets in the bed . . . that's higher than any other country in the world.
55% of us sleep barefoot and 12% sleep naked.